(Because “Cone of Uncertainty” Is Also an Emotional State) The Hidden Psychological Toll of Living in a Hurricane Zone Every June, something happens to Tampa. The official hurricane season announcement drops. The news starts tracking early-season disturbances in the Gulf. Your neighbor mentions they should… Read More »Hurricane Season and Your Mental Health: What Tampa Residents Need to Know
Why Everyone in Therapy Seems to Be Talking About DBT If you’ve spent any time researching therapy options in Tampa, or read anything about mental health in the last decade, you’ve probably seen the letters DBT everywhere. Your therapist mentioned it. The Reddit thread you… Read More »DBT in Tampa: What It Is, What It Isn’t, and Whether It’s Right for You
(And Why So Many People Here Suffer in Silence) The Numbers Nobody Talks About at Brunch Tampa Bay has a mental health problem that most people aren’t talking about, and the silence itself is part of the problem. Tampa Bay Thrives, a regional health coalition,… Read More »Tampa’s Mental Health Stigma Problem